A Valentine’s Day Reflection on Codependency! Valentine’s Day often paints a picture of hearts, roses, and romantic gestures—a day to celebrate love in all its forms. But amidst the flowers and chocolates, there lies a truth many don’t speak about: love, when tangled with codependency, can leave us shattered, unsure of who we are, and […]

Of late, in the current times, fear seems to be on sale everywhere. It’s in the news, trying to convince you the world is falling apart.Well, maybe the world is falling apart… but that doesn’t mean your life has to. It’s in that little voice in your head, making you question if you’re enough.It’s in […]

“If You Weren’t Fed Love with a Spoon, You’ll Learn to Lick It Off Knives!” Love should be gentle, nourishing, and freely given. Ideally, it’s something we receive effortlessly, offered in warm doses of kindness, safety, and belonging. But not everyone gets that. Some of us grew up in homes where love was conditional, inconsistent, […]

Have you ever found yourself in the middle of chaos, wondering how you’ll ever get through it? Maybe it’s a tough season in your relationships, career, or personal growth. The uncertainty feels heavy, and you’re left questioning, “Will things ever get better?” Here’s the truth I want you to hold onto: Everything will eventually work […]

Life has a way of throwing curveballs that can leave even the strongest among us reeling. Traumas, disappointments, heartbreaks, and loss, none of us are immune. These experiences shape us, leaving invisible scars that influence how we move through the world. If you’ve ever found yourself carrying the heavy weight of pain from the past, […]

There’s nothing confusing about people’s behavior, especially bad behavior. What’s truly confusing is our inability to accept their actions for what they are. We often find ourselves tied in knots, overthinking and justifying, trying to decipher motives or search for hidden meanings when, in reality, the truth is often plain and simple. People show us […]

It’s 11:45 p.m. on December 31, 2024, as I write this. I’m seated by the fireplace, soaking in the warmth as my family and I prepare to count down the final moments of the year. There’s a beautiful stillness in this moment, an overwhelming sense of gratitude for being here, present, and alive to witness […]

A Guide to Breaking Free and Starting Fresh 2025. This year brought its share of highs, lows, and valuable lessons that have shaped us into who we are today. As 2025 approaches, it’s the perfect moment to reflect, reset, and intentionally choose what to hold onto and what to let go of. Each new year […]

How gorgeous is this? Earlier this morning, I took a picture of the snow gently blanketing the earth outside my window. I couldn’t help but pause, gazing at the serene beauty of winter’s arrival. The sight pulled me into a state of quiet wonder, an invitation to reflect on the season and what it represents. […]

What would you do if failure wasn’t an option? If there was no Plan B waiting in the wings, no safety net to catch you, how would you approach your goals? Think about it for a moment! Sometimes, simply having a backup plan can create a false sense of security, keeping us stuck in our […]