When we start the journey of healing the mother wound, one of the most challenging yet liberating lessons is this: two truths can exist at the same time. You can love your mother deeply and still acknowledge the ways she hurt you.You can be grateful for the sacrifices she made and still grieve the love, […]

P’s giggles, a cascade of pure, unfiltered joy, still ring in my ears. She’s almost one, a tiny being just starting to explore the world. The first time I held P in my arms, I felt it — a sacred whisper from deep within:“This is your chance to break the cycle.” This is your second […]

I remember sitting on the couch one evening last week, watching my husband gently rock our youngest to sleep. He had been hands-on all day—helping with dinner, chasing after the little one, guiding the older kids through their homework, and making sure I had a moment to just breathe. And yet, as I sat there, […]

This past weekend, during the International Women’s Day celebration, I had the honor of sharing a message on El Roi—the God Who Sees Us. It was a beautiful reminder that no matter how invisible, unheard, or forgotten we may feel, God sees us. He knows our struggles, our silent prayers, and our hidden battles. In […]

A Valentine’s Day Reflection on Codependency! Valentine’s Day often paints a picture of hearts, roses, and romantic gestures—a day to celebrate love in all its forms. But amidst the flowers and chocolates, there lies a truth many don’t speak about: love, when tangled with codependency, can leave us shattered, unsure of who we are, and […]

Of late, in the current times, fear seems to be on sale everywhere. It’s in the news, trying to convince you the world is falling apart.Well, maybe the world is falling apart… but that doesn’t mean your life has to. It’s in that little voice in your head, making you question if you’re enough.It’s in […]

“If You Weren’t Fed Love with a Spoon, You’ll Learn to Lick It Off Knives!” Love should be gentle, nourishing, and freely given. Ideally, it’s something we receive effortlessly, offered in warm doses of kindness, safety, and belonging. But not everyone gets that. Some of us grew up in homes where love was conditional, inconsistent, […]

Have you ever found yourself in the middle of chaos, wondering how you’ll ever get through it? Maybe it’s a tough season in your relationships, career, or personal growth. The uncertainty feels heavy, and you’re left questioning, “Will things ever get better?” Here’s the truth I want you to hold onto: Everything will eventually work […]

Life has a way of throwing curveballs that can leave even the strongest among us reeling. Traumas, disappointments, heartbreaks, and loss, none of us are immune. These experiences shape us, leaving invisible scars that influence how we move through the world. If you’ve ever found yourself carrying the heavy weight of pain from the past, […]

There’s nothing confusing about people’s behavior, especially bad behavior. What’s truly confusing is our inability to accept their actions for what they are. We often find ourselves tied in knots, overthinking and justifying, trying to decipher motives or search for hidden meanings when, in reality, the truth is often plain and simple. People show us […]