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This past week, I read a post that reached into the deepest part of my spirit and didn’t let go… It was written by a man—raw, poetic, and painfully honest. A tribute to his mother. But not the kind you find in Hallmark cards or Mother’s Day captions. This one was layered in grief, gratitude, […]

Shaped by Mothers, Not Just Lovers.

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Come Home to You: The Journey of Reinvention There comes a moment in every woman’s life when the mask of strength begins to crack under the weight of everything she’s carried in silence. And if you listen closely in those quiet moments, when the world stops demanding and you finally exhale; you’ll hear HER. A […]

Choose HER!

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Have you ever silenced a desire before it even formed, whispering to yourself, “I should just be grateful”?You looked around at what you had; family, a job, a roof over your head and still felt something stirring quietly inside you. A longing. A hunger. A whisper for more. Not more stuff, but more fulfillment. More […]

Stop Apologizing for the Life You Secretly Want

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There’s a quiet place many of us live in, one where we call it healing, but deep down, we know we’re just hiding. I see it in the women I work with. I’ve seen it in myself too. The woman who says all the right things, reads all the right books, burns the sage, journals […]

If You’re Still Avoiding It, You’re Not Healing It

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This is  For the woman grieving her timeline, her past, or what “should have been or the life she thought she’d be living by now. Maybe it was the career path that stalled.Maybe it was the relationship that ended, shifted, or never even began.Maybe it was the version of your life you dreamed about — […]

Stop Mourning the Life You Thought You’d Have – This One Is Worth Fighting For.

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There’s something sacred about the questions that come up when a woman finally gets quiet enough to listen to her soul. In the last 2 weeks as I held space for the women in our Healing the Mother Wound class, I realized this space is so much more than journaling prompts or unpacking generational patterns. […]

💔 No Matter How Much Light You Offer, Some People Only Know How to Sit in the Dark

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When we start the journey of healing the mother wound, one of the most challenging yet liberating lessons is this: two truths can exist at the same time. You can love your mother deeply and still acknowledge the ways she hurt you.You can be grateful for the sacrifices she made and still grieve the love, […]

Embracing Duality: Two Truths Can Coexist

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P’s giggles, a cascade of pure, unfiltered joy, still ring in my ears. She’s almost one, a tiny being just starting to explore the world. The first time I held P in my arms, I felt it — a sacred whisper from deep within:“This is your chance to break the cycle.” This is your second […]

The Echoes of Yesterday, The Future I Build: Healing the Mother Wound For My Children

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I remember sitting on the couch one evening last week, watching my husband gently rock our youngest to sleep. He had been hands-on all day—helping with dinner, chasing after the little one, guiding the older kids through their homework, and making sure I had a moment to just breathe. And yet, as I sat there, […]

The Invisible Load: Emotional Self-Care for Mothers

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This past weekend, during the International Women’s Day celebration, I had the honor of sharing a message on El Roi—the God Who Sees Us. It was a beautiful reminder that no matter how invisible, unheard, or forgotten we may feel, God sees us. He knows our struggles, our silent prayers, and our hidden battles. In […]

El Roi: The God Who Sees Me